4 Meals for Mind and Body

4 Meals for Mind and BodySalmon is a great source of mood-boosting omega-3 DHA fatty acids, and spinach is packed with magnesium, which has a relaxing effect and helps lower blood pressure. Get your fill of walnuts—they are a natural source of melatonin, which can help you get a better night’s sleep.

From Very Good Folks at Health.com

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